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22 Retreats found
3 nights / 4 days

3-7 Night Six Senses Kaplankaya Mind Detox Retreat

Six Senses Kaplankaya
This Mind Detox programme at Six Senses Kaplankaya is designed to eliminate negative thoughts which may overwhelm the mind. Learn how to...
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The shown price is for the 3-night retreat — please contact our team regarding a longer stay
price per retreat from US$2,873
7 nights / 8 days

7-Night Preidlhof Sleep Better Retreat

Preidlhof
Preidlhof is a resort in Naturno, Italy that embraces holistic wellbeing along with luxurious relaxing at the heart of the Medi...
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price per retreat from US$3,338
7 nights / 8 days

7-Night Preidlhof Three Pillars Of Health Retreat

Preidlhof
Preidlhof is a resort in Naturno, Italy that embraces holistic wellbeing along with luxurious relaxing at the heart of the Medi...
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Starts on Sunday
price per retreat from US$2,221
5 nights / 6 days

5-7 Night Shanti Maurice Sleep Retreat

Shanti Maurice
The Shanti Sleep Package aims to induce a deep state of relaxation through Yoga Nidra and gentle yoga poses and pranayama to balance brea...
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The shown price is for the 5-night retreat—please contact our team regarding a longer stay
price per retreat from US$2,163
6 nights / 7 days

6-11 Night Absolute Sanctuary Rest Balance Retreat

Absolute Sanctuary
This programme is designed to bring balance back into your life. The retreat at Absolute Sanctuary takes a holistic approach to rebalanci...
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The shown price is for the 6-night retreat—please contact our team regarding a longer stay
price per retreat from US$2,315

What is a Sleep retreat?

  • Sleep retreats are designed to reset your body clock and help you follow a healthy and consistent sleep pattern.
  • Sleep retreats can be tailored to your individual needs and goals, focusing on getting long-term results.
  • Sleep retreats allow you to adjust your bedtime through a series of activities that help you set the mood and create a routine to establish healthy sleep habits.

Are you struggling to build a bedtime routine? Don’t worry, having sleeping problems is surprisingly common. Luckily, most of them are easily fixable without medication. Our sleep retreats are the perfect getaway for those who are looking to improve their sleeping patterns and reach wellness and recovery.

Quality sleep is vital for good overall wellbeing, and the highly qualified staff on these sleep retreats will teach you the most effective techniques to sleep better at night, guiding you through the entire process of building new sleeping patterns. All our sleep retreats take place in beautiful locations around the world, including stunning hotels, villas, and all-inclusive resorts in Asia, the Americas, Africa and Oceania. 

All our sleeping retreats include relaxing and holistic activities like yoga, meditation, exercise, and breathing classes as well as guided trips and tours so you get the chance to explore your surroundings while healing and recovering. 

Check out all the options available and book directly from our platform. If you are not sure what sleep retreat is the best for you, contact us today and we’ll help you pick the best retreat for you.