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24 Retreats found
7 nights / 8 days

7-Night Anantara Tangalle Inner Harmony Ayurveda Retreat

Anantara Peace Haven Tangalle (TropicSurf)
Intricately intertwined, Anantara Tangalle understands that the health of the body and mind are inseparable. Using natural Ayurvedic...
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The shown price is for the 7-night retreat — please contact our team regarding a longer stay
price per retreat from US$6,828
4 nights / 5 days

4-Night REVĪVŌ Wellness Resort Sleep Well Programme

REVĪVŌ Wellness Resort
The programme is designed for developin ga healthier sleep pattern and will help combat health imbalances that may be causing your restin...
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THE SHOWN PRICE IS FOR THE 4-NIGHT RETREAT—PLEASE CONTACT OUR TEAM REGARDING A LONGER STAY.
price per retreat from US$2,350
10 nights / 11 days

10-14-Night Chiva-Som Emotional Wellbeing

Chiva-Som Health Resort
Master the ability to control your stress, mood and overall wellbeing with the Emotional Wellbeing retreat. Created for guests who feel o...
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THE SHOWN PRICE IS FOR THE 10-NIGHT RETREAT — PLEASE CONTACT OUR TEAM REGARDING A LONGER STAY (ALSO AVAILABLE IN 14-NIGHT STAYS). 2020: Peak Season Dates: 6.1 - 29.2 | 1.11 - 19.11. High Season Dates: 1.3 - 31.5 | 1.10 - 31.10. Off-Peak Season: 1.6 - 30.9
price per retreat from US$7,385
3 nights / 4 days

3-7 Night Six Senses Ninh Van Bay Sleep Wellness Programme

Six Senses Ninh Van Bay
The sleep wellness retreat combines advice from the in-house sleep doctor and provides the benefits of yoga, meditation, mindfulness ther...
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The shown price is for the 3-night retreat — please contact our team regarding a longer stay
price per retreat from US$1,553
7 nights / 8 days

7-Night Anantara Tangalle Deep Sleep Ayurveda Programme

Anantara Peace Haven Tangalle (TropicSurf)
Learn to slow down with the natural white noises of the peaceful Sri Lankan sea. Anantara Tangalle's Deep Sleep Ayurveda programme will l...
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This shown price is for the 7-night retreat — please contact our team regarding a longer stay
price per retreat from US$6,213

What is a Sleep retreat?

  • Sleep retreats are designed to reset your body clock and help you follow a healthy and consistent sleep pattern.
  • Sleep retreats can be tailored to your individual needs and goals, focusing on getting long-term results.
  • Sleep retreats allow you to adjust your bedtime through a series of activities that help you set the mood and create a routine to establish healthy sleep habits.

Are you struggling to build a bedtime routine? Don’t worry, having sleeping problems is surprisingly common. Luckily, most of them are easily fixable without medication. Our sleep retreats are the perfect getaway for those who are looking to improve their sleeping patterns and reach wellness and recovery.

Quality sleep is vital for good overall wellbeing, and the highly qualified staff on these sleep retreats will teach you the most effective techniques to sleep better at night, guiding you through the entire process of building new sleeping patterns. All our sleep retreats take place in beautiful locations around the world, including stunning hotels, villas, and all-inclusive resorts in Asia, the Americas, Africa and Oceania. 

All our sleeping retreats include relaxing and holistic activities like yoga, meditation, exercise, and breathing classes as well as guided trips and tours so you get the chance to explore your surroundings while healing and recovering. 

Check out all the options available and book directly from our platform. If you are not sure what sleep retreat is the best for you, contact us today and we’ll help you pick the best retreat for you.