sort by:
17 Retreats found
7 nights / 8 days

7-Night Anantara Tangalle Deep Sleep Ayurveda Programme

Anantara Peace Haven Tangalle (TropicSurf)
Learn to slow down with the natural white noises of the peaceful Sri Lankan sea. Anantara Tangalle's Deep Sleep Ayurveda programme will l...
Learn More
This shown price is for the 7-night retreat — please contact our team regarding a longer stay
price per retreat from US$6,213
5 nights / 6 days

5-Night Clinique La Prairie Better Sleep Retreat

Clinique La Prairie
This retreat is for restless sleepers, and those who find it difficult to fall asleep, their sleep patterns unchangeable or that they nee...
Learn More
The shown price is for the 5-night retreat — please contact our team for a longer stay. This retreat is available from Sunday - Friday
price per retreat from US$13,447
3 nights / 3 days

3-7 Night Six Senses Douro Valley Sleep Retreat

Six Senses Douro Valley
Six Senses Douro Valley presents this sleep retreat, which takes advice from the in-house Sleep Doctor to present a combination of medita...
Learn More
The shown price is for the 3-night retreats — please contact our team regarding a longer stay
price per retreat from US$1,812
3 nights / 4 days

3-7 Night Six Senses Douro Valley Detox Retreat

Six Senses Douro Valley
This detox programme is designed to eliminate toxins, improve digestion and boost your immune system. The non-invasive cleanse will detox...
Learn More
The shown price is for the 3-night retreats — please contact our team regarding a longer stay
price per retreat from US$1,812
3 nights / 4 days

3-7 Night Six Senses Krabey Island Detox Retreat

Six Senses Krabey Island
This detox programme at Six Senses Krabey Island is designed to eliminate toxins, improve digestion and boost your immune system. The non...
Learn More
The shown price is for the 3-night retreat — please contact our team regarding a longer stay
price per retreat from US$3,570

What is a Sleep retreat?

  • Sleep retreats are designed to reset your body clock and help you follow a healthy and consistent sleep pattern.
  • Sleep retreats can be tailored to your individual needs and goals, focusing on getting long-term results.
  • Sleep retreats allow you to adjust your bedtime through a series of activities that help you set the mood and create a routine to establish healthy sleep habits.

Are you struggling to build a bedtime routine? Don’t worry, having sleeping problems is surprisingly common. Luckily, most of them are easily fixable without medication. Our sleep retreats are the perfect getaway for those who are looking to improve their sleeping patterns and reach wellness and recovery.

Quality sleep is vital for good overall wellbeing, and the highly qualified staff on these sleep retreats will teach you the most effective techniques to sleep better at night, guiding you through the entire process of building new sleeping patterns. All our sleep retreats take place in beautiful locations around the world, including stunning hotels, villas, and all-inclusive resorts in Asia, the Americas, Africa and Oceania. 

All our sleeping retreats include relaxing and holistic activities like yoga, meditation, exercise, and breathing classes as well as guided trips and tours so you get the chance to explore your surroundings while healing and recovering. 

Check out all the options available and book directly from our platform. If you are not sure what sleep retreat is the best for you, contact us today and we’ll help you pick the best retreat for you.