COMO Shambhala Estate

6-Night COMO Shambhala Performance Training Bali Experience (Ubud & Canggu)

overview

This September COMO Shambhala has designed a performance training workshop to provide guests with the tools needed to compete to their best ability, immersing them in a week of expert education, optimal nutrition and intensive fitness. Set against the dramatic landscapes of Bali, with three nights at the new oceanside COMO Uma Canggu and three nights at the flagship wellness retreat COMO Shambhala Estate in Ubud, the retreat immerses guests in beaches, rice paddies and jungle become a natural outdoor gym.

The Performance Training workshop is led by professional triathlete and trainer Jim Lubinski, and registered nutritionist Eve Persak. It is aimed at guests who are new to the sport and entering their first race as well as experienced athletes seeking their next personal best, or those who want to supercharge their workouts and recovery. Jim and Eve will share curated, results-driven strategies that lay the foundation for a leaner, cleaner and stronger physique.

You might like: 6-Night COMO Maalifushi Total Body Renewal Retreat 

September 24th - 30th

price per retreat

Single Occupancy

from US$6,126Enquire Now

Double Occupancy

from US$9,937Enquire Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included
COMO Shambhala offers a wide range of rooms and suites on its residential estate. From cosy garden rooms to terrace suites with views on the jungle and master suites with their own private infinity pools, the rooms offer a sense of calm and comfort. For a more luxurious experience, COMO Shambhala offers homes with up to three rooms, private pools, fantastic views on the jungle and your own kitchen area.
COMO Shambhala Estate's food programme caters to all dietary requirements, with meat, vegetarian and vegan dishes all on the menu. The two on-site restaurants - Glow and Kudos - serve up breakfast, lunch and dinner daily, offering a taste of Indonesian cuisine.  
Those interested in cookery will particularly enjoy Glow’s open kitchen, where you can watch your fresh food as it is being prepared. The menu includes a wide variety of fresh seafood dishes and a full range menu, from soups and salads to mouthwatering local desserts.
Specialised menus for those detoxing or on Ayurvedic programmes will be designed by the chefs.

    • Jungle walks
    • Rice field cycling
    • Mountain biking
    • River rafting
    • Essential tours
    • Water purification tours
    • Water blessings
    • Cooking classes
    • Rice field walks
    • Spa and wellness treatments
    • Workshops
  • Three nights of accommodation at beachside COMO Uma Canggu
  • Three nights of accommodation at jungle-fringed COMO Shambhala Estate in Ubud
  • Access to all facilities and the daily schedule of activities
  • Welcome and farewell dinner
  • Daily sessions with Jim and Eve
  • Two 60-minute COMO Shambhala Massages at each property
  • Two exclusive retreat gifts from each property
  • Round-trip airport transfer
  • Transfer from COMO Uma Canggu to COMO Shambhala Estate
  • Airfare
  • Additional food and drink
  • Additional massages or spa therapies
  • Additional resort activities
  • Room upgrades

instructor

  • Eve Persak
    Eve Persak

    A highly qualified nutritionist, Eve is a Registered Dietitian (RD) and a Board Certified Specialist in Sports Nutrition with the Academy of Nutrition and Dietetics. She is one of only 3,500 medical professionals globally to hold Certified Nutrition Support Nutrition (CNSC) credentials with the American Society of Nutrition Support Clinicians and has extensive experience providing nutritional therapies in intensive care hospital settings.

  • Jim Lubinski
    Jim Lubinski

    Jim Lubinski has always led an athletic lifestyle, playing a wide range of sports, including: ice hockey, soccer, baseball, basketball, and running track. He grew up in Niles, Ill., a suburb of Chicago. Jim attended Fairfield University on a hockey scholarship and graduated with a Political Science major and Business Management and Communications minor. Currently, Jim is a professional triathlete dedicated to racing, winning and living life to the fullest.

Sample Daily Schedule

COMO Uma Canggu

07:30Endurance fusion workout
09:00Breakfast
10.30Interactive nutrition seminar with Eve Persak
12:00Lunch and leisure time, guest may enjoy treatments at COMO Shambhala or book an individual session with Eve and Jim
16:00Strength training circuit workout at the fitness centre
17:30Juice demonstration led by Eve at the head chef at Glow
18:30Dinner

 

COMO Shambhala Estate

06:00Ubud biathlon
10.30Breakfast
12:00Lunch and leisure time, guest may enjoy treatments at COMO Shambhala or book an individual session with Eve and Jim
15:30Restorative aqua therapy session in the hydrotherapy pool
16:00Interactive nutrition seminar with Eve Persak
17:30Dinner

payment policy

    • COMO Shambhala Estate's retreat programmes are designed for 3-14 nights, but can be extended for an additional cost.
    • Minimum stay is 3 nights.
    • COMO prices are affected by seasons, availability, and time of booking. Prices are a guide indicating minimum fees, but final prices will be confirmed at the time of booking.
    • Advanced booking discounts are available for some programmes, seasonally.
    • Any cancellation will incur a cancellation fee equal to 100% of accommodation cost reserved; full prepayment must be received at the time of reservation; should these payment terms not be met, this may result in cancellation of the reservation.

location

Hotel Como Shambhala Estate, Kelusa, Kabupaten Gianyar, Bali, Indonesia

COMO Shambhala offers a truly unique location: a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud. Delve into the depths of Balinese natural beauty, and discover the harmony that can exist between people and the natural world.


Hotel Como Shambhala Estate, Kelusa, Kabupaten Gianyar, Bali, Indonesia