Rosa Alpina

7-Day The Ranch Dolomites Fitness Retreat


Bringing its signature, intense, results-driven fitness retreat to the backdrops of the Dolomites mountains in Northern Italy, this retreat follows the Ranch 4.0's daily programme of diagnostic testing, group and personal fitness as well as a plant-based diet in the natural landscape of Italy.

With the luxury boutique hotel Rosa Alpina as its home base, guests will be immersed in a structured fitness regimen that will include hiking the beautiful landscapes and UNESCO Natural World Heritage Site peaks. Inspired by local flavours, the Ranch's expertly developed plant-based meals will nutritiously compliment the fitness programme, bringing immediate and visible results while also feeding the mind.

Running exclusively for one week per year, this six-night programme is ideal for those looking for a retreat to kickstart a healthier lifestyle while immersed in a new environment.

Available from August 25th to October 5th 2019 (runs Sunday to Saturday) | Set Dates as follows: August 25th - 31st | September 1st - 7th | September 8th - 14th | September 15th - 21st | September 22nd - 28th | September 29th - October 5th

price per retreat

Accommodation & Retreat Programme

from US$8,700Enquire Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included
Rosa Alpina's private accommodation ensures families and guests alike enjoy a uniquely personal experience at the Dolomites. 

De Luxe rooms, with options for double and single, are spacious with a Ladin style shared space and queen-sized beds. 

Elegantly furnished The Junior suite features a balcony, walk-in shower and bathrooms with double basins. 

The Loft suite with open-plan architecture features a warm, wooden designed complimented with state-of-the-art enterntainment systems as well as Internet access.

To complement the active schedule, The Ranch culinary team will be joined by the Rosa Alpina staff to serve a nutritional diet of locally grown plant-based cuisine, inspired by regional flavours. The retreat includes all meals and some nutritional talks. 

  • Hiking 
  • Mountain biking 
  • Road biking
  • Climbing 
  • Golf 
  • Cross-country skiing 
  • Snowshoeing 
  • Ski touring 
  • Sledging 
  • Daily guided hikes
  • Yoga
  • Fitness and exercise classes (core training, abs and low impact weight training
  • Daily massages 
  • Bod Pod, VO2 testing
  • Cooking demonstration 
  • Airport drop off at Venice Marco Polo Airport
This retreat will require a 50% deposit, with the balance due 120 prior to the program start date. 

In an event of cancellation within 120 of your visit, an under 10% cancellation fee will be credited back to the guest, should their opening be filled.

Sample Daily Schedule

5:30 Gentle guest wake-up with Tibetan chimes

6:00 Morning stretch

7:00 Breakfast - Coconut parfait topped with fresh fruit and Ranch granola

8:00 - 12:30 Mountain hiking

12:30 Cleanup

13:00 Lunch - The Ranch burrito bowl

14:00 Naptime

15:00 - 18:00 Low impact strength conditioning through circuit training-based classes that build upon your progress as the week goes on

Restorative yoga

18:00 Free time

19:00 Dinner - Portobello steak, swiss chard and garlic celeriac mash

20:30 Bedtime

payment policy

Cancellation Policy: To secure booking a 50% deposit is due and the balance is due 120 days prior to your stay. This stay is non-refundable within 120 days of your stay and refundable less 10% prior to that time. We do suggest purchasing travel insurance.


Strada Micurà de Rü, 20, 39030 San Cassiano in Badia BZ, Italy

Located in the crux of the Italian Dolomites, Rosa Alpina calls the quaint Northern Italian village San Cassiano home. 

A little over two hours from Venice Marco Polo Airport, Rosa Alpina's secluded yet still accessible location is an ideal stop removed from any stress-inducing environment. 

Strada Micurà de Rü, 20, 39030 San Cassiano in Badia BZ, Italy