Following a strict schedule and supervision of healthy, progressive techniques, the Weight Loss Programme at SHA Wellness Clinic is ideal for those looking to lose a few pounds under an intensive course. The immersion includes a combination of medical, nutritional, fitness and wellness activities to obtain optimum results during your stay. This retreat uses a bespoke approach to enhance your personalised needs and is continuously monitored by expert guidance for a tailored experience. Achieve a balanced lifestyle during this programme, further accentuated by its post-course advice to maintain your wholesome wellbeing.
This programme is available in a 7-night or 14-night option.
Compare Retreats Exclusive Benefit: Complimentary Room Upgrade (subject to availability, min. 7-night stay)
price per retreat
- Things To Do
- Not Included
- Deluxe Room
- Superior Suite
- Grand Suite
- Presidential Suite
- Royal Suite
SHA Wellness Clinic’s healthy meals aim to introduce guests to a way of eating that rebalances and restores the body, providing energy and nutrition throughout their stay. The in-house restaurant, SHAMADI, incorporates this nutritional philosophy into its haute-cuisine menu.
At the centre of the resorts wellness philosophy is macrobiotic dieting, based on founder Alfredo Bataller Parietti's own experiences with it. Macrobiotics is a dietary system that excludes red meat, dairy products and refined foods in favour of whole grains, vegetables and fish.
SHA offers three different types of healthy eating menus: SHA, Biolight and Kushi. These menus are different every day at lunch and dinner.
The SHA Menu is designed for guests who are seeking a healthy diet without having to compromise on portion size. Lunch and dinner include a starter, a choice of two main courses (usually fish or wholegrain pasta) and dessert.
The Biolight Menu is designed for guests who are looking to improve their overall health without strict weight loss or detox goals. This menu's ingredients usually include fish three times a week and pasta twice a week, while allowing for a sparing use of oil and nuts. Dessert is optional at lunch while dinner includes a starter and main course.
Although the Kushi Menu is the most restrictive diet, it does not compromise on health or taste. It is recommended for those who aim to control their weight or intensively detoxify their body. The menu is made up of smaller portions and does not include certain ingredients like oil, baked flour, nuts, pasta or oats. Fish is included once a week and guests are given a lot of algae and hearty soups like miso that help cleanse the body and provide energy and vitality.
- Putting green
- Hydrotherapy circuit
- Infinity pool
- Gym and fitness area
- Cooking classes
- Beauty salon
- Nearby beach, natural park and town
- Compare Retreats Exclusive Benefit: Complimentary Room Upgrade (subject to availability, min. 7-night stay)
- General health examination
- Initial laboratory test (and again at the end of the 14-day programme)
- General medical consultations at the beginning and at the end of the programme
- Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
- 1 x Unit of dietary supplement Be Slim by SHA
- Dental health diagnosis by digital imageing
- Revitalising medicine consultation
- Consultation with an expert on nutrition and natural therapies
- Nutrition plan adapted to your needs
- Natural therapeutic drinks, based on prescription
- Nutritional follow-up consultation during your stay
- Personalised health plan
- 1 x Healthy group cooking class at The Chef’s Studio (only available with the 14-day programme)
- Traditional Chinese Medicine consultation, based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
- 1 x Traditional Chinese Medicine treatment session based on prescription (2 in the 14-day programme)
- 2 x Colon hydrotherapy sessions (3 in the 14-day programme)
- 3 x Underwater massages (4 in the 14-day programme)
- 1 x Lymphatic drainage massage or anti-cellulite, based on prescription
- 2 x Hydroenergetic detox cure treatments, consisting in hydroaromatherapy, fitomudtherapy and hidrojet (3 in the 14-day programme)
- 2 x High-tech treatment sessions, based on individual objectives and needs: Detox massage, Indiba, Icoone, LPG or Electro Lymphatic Drainage session (3 in the 14-day programme)
- 2 x Pressotherapy sessions (3 in the 14-day programme)
- 2 x Cryotherapy sessions (3 in the 14-day programme)
- 1 x Shrinking Violet body wrap treatment
- Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
- 1 x Introductory fitness evaluation with a personal trainer
- 2 x Fitness sessions with a personal trainer based on your weight loss objective (4 in the 14-day programme)
- 2 x Group training sessions, adapted to your weight loss objectives and needs (3 in the 14-day programme)
Healthy Living Academy:
- Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
- Airport transfers
- Alcoholic beverages
- Extra spa/fitness treatments
- In order to confirm a reservation, a 30% of the total cost, including accommodation, programmes, treatments and/or services requested, shall be debited to the credit/debit card provided or paid by bank transfer.
- Upon check-in, your credit card will be charged for the remaining amount of the total price of your stay.
- Any stay cancelled 21 days prior to arrival will be fully refunded, except for 3% charge corresponding to the administrative costs of the deposit.
- Any reservation cancelled 2 days prior to arrival or a no-show will incur a 100% cancellation fee of the contracted stay, including services and treatments.
Verderol 5 El Albir 03581 Alicante Spain
SHA Wellness Clinic is located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. Located in front of the Mediterranean is a microclimate considered by the World Health Organization as the best climatology in the world, so pleasant temperatures can be expected all year round.
SHA Wellness Clinic can be driven to by taking the A7 / E15 motorway which runs from the north of U.K. to the south of Spain. SHA is a 10-minute drive from Exit 65.
The closest airport is Alicante which is 60km way by motorway.