overview
Release any stress or tension by retreating to Vilalara Longevity. This Rebalance programme will help to revive the mind, body and spirit through spa therapies and mindfulness sessions.
The shown price is for the 5-night retreat
price per retreat
- Accommodation
- Food
- Things To Do
- Included
- Not Included
Vilalara Thalassa Resort has 104 Junior Suites and seven suites. Each room is spacious and comfortable and features a private balcony. Suites include:
- Junior Suite Garden View - 55 sqm
- Junior Suite Pool View - 55 sqm
- Junior Suite Sea View - 55 sqm
- Junior Suite Emotion - 74 sqm
- Junior Suite SPA - 110 sqm (featuring a hydro-massage bathtub in the room or a private Jacuzzi in the extra-large terrace with a magnificent view of the resorts’ gardens)
- One-Bedroom Suite - 115 sqm
- Suite Prestige - 140 sqm
- Two-Bedroom Apartment - 111 - 161 sqm
The resort has two healthy-cuisine restaurants with gourmet-standard, tasty, low-calorie menus. The Longevity Detox, Fitness, Weight Loss and Anti-Ageing programmes include a standard Healthy & Tasty Low Calorie Meal Plan, with up to 5 meals per day.
Guests can opt for a Liquid Diet (detoxifying and anti-inflammatory shakes, juices and soups) that can be requested after a consultation for doctor's approval (extra charge applies when medical consultation is not included in the programme).
There are also programmes which include a buffet breakfast or half-board option ((Buffet Breakfast + Standard & Tasty Low-Calorie Dinner).
Please refer to specific programmes to find out meal inclusions per retreat.
Dining options include the B&G restaurant which serves local, fresh Portuguese cuisine and the Terrace Grill which offers fish and seafood with low-calorie options.
Guests can opt for a Liquid Diet (detoxifying and anti-inflammatory shakes, juices and soups) that can be requested after a consultation for doctor's approval (extra charge applies when medical consultation is not included in the programme).
There are also programmes which include a buffet breakfast or half-board option ((Buffet Breakfast + Standard & Tasty Low-Calorie Dinner).
Please refer to specific programmes to find out meal inclusions per retreat.
Dining options include the B&G restaurant which serves local, fresh Portuguese cuisine and the Terrace Grill which offers fish and seafood with low-calorie options.
- Spa
- Yoga
- Pilates
- Stretching
- Tibetan Bowls
- Longevity Slim Circuit (H.I.I.T., Shape it, Burn it, Aquapilates, Aquaboost, Walks, Power hikes)
- Fitball
- Tennis
- Accommodation
- Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal/ per night
- Daily supply of Alkaline Water 9.5pH and Herbal Teas
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching
- 1 x Personal Health Check: including a health and lifestyle questionnaire, blood pressure, basic blood analysis
- 1 x Nutrition & Wellbeing Consultation
- 2 x Osteopathy Sessions: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems
- 1 x Cranio Sacral Therapy: a gentle hands-on approach which releases tensions deep in the body to relieve pain and dysfunction and to improve health and performance
- 1 x Energetic Healing Session: awakens energies that bring resilience, joy, and enthusiasm to our life – and greater vitality to our body, mind, and spirit
- 1 x Mindfulness Therapy Session - Mind, Body and Inner Self Relaxation: guided Power Meditation Nap, followed by meditation techniques for realisation of the inner self, combined with breathing techniques that help de-stress, rejuvenate and vitalize the mind, body and soul for daily life
- 1 x Body Exfoliation
- 1 x Multijet Bath: relaxes muscles and joints and improves circulation. Effective at treating stress and fatigue
- 1 x Bubble Bath: to treat cellulite and relax the muscular mass, giving a sense of wellbeing
- 1 x Therapeutic or Sports Massage: deep and reinvigorating massage that tones the muscle tissues by acting through muscular decompression.
- Airfare
- Additional treatments
location
Praia das Gaivotas, Alporchinhos - Porches 8400-450 Lagoa, Algarve - Portugal
Vilalara Thalassa Resort is a 30-minute drive away from Faro's Airport. The beachside property spans over twelve hectares yet remains isolated behind security gates for secluded privacy.
