Chai Talay Estate

5-Night Chai Talay Estate Parent & Teen Retreat: Managing Anxiety in Teens

overview

Chai Talay Estate is a luxury private retreat on the tropical shores of Koh Samui, Thailand. Whether looking to focus on your fitness, nutrition or mental and emotional health, Chai Talay Estate's programme is packed with activities and workshops to help you make sustainable lifestyle changes with more than 35 different activities and workshops.

This week-long retreat is Chai Talay Estate's first Parent & Teen Well-Being Retreat. Offered for parents and their teenage children between 13-18 years old, this retreat is targetted at helping teenagers cope with stress, manage anxiety, and build resilience to life's difficulties. Through examining health and unhealthy behaviours, this retreat will provide parents with the knowledge and awareness to support their child, and teens with the tools to better manage their own mental health and recognise triggers. 

With the support of an expert team of fitness, nutrition, and mindfulness practitioners, guests can expect to meet like-minded individuals while they kick-back in paradise and enjoy a comprehensive schedule of fitness and holistic activities, including Muay Thai, Pilates, yoga, meditation HIIT, circuit training, TRX, meditation and AquaFit. Whether you're a seasoned athlete or complete beginner, there is something for every taste and level—plus the opportunity to challenge yourself by trying new activities. 

Building confidence, self-esteem, and most importantly, a better level of communication and understanding, this retreat is the perfect start to the school holidays for parents and teens alike.  

* * * 

Who is this retreat for? Mothers and sons, fathers and daughters, mothers and daughters, fathers and sons - any combination suits. Parents and teens can share or have their own room. Want to come with friends? Adults and teens can share respectively—let us know what works for you.

Please note that this retreat is not for those seeking counselling or therapy: there is no talk therapy and no counsellors. All practitioners at this retreat are fully certified and qualified in their specific areas, and at least one member of staff in each session has a mental health certification to enable them to talk about mental health issues. 

1st to 6th of July 2019 | Extension days available on request

price per retreat

Accommodation & Retreat Programme (Based on 2 people sharing. Price per person)

from US$1,500Enquire Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included

Chai Talay Estate is made up of three privately-owned villas: Baan Orachon, Baan Kilee, and Baan Puri. The three villas work together as one giant resort or individually and can be privately rented. Each villa has its own swimming pool, kitchen, dining space, lawn, and indoor social space.

The Estate has a total of 17 rooms which can sleep up to 40 people. All rooms are ensuite and luxuriously designed with excellent use of light and space.

Baan Orachon is the smallest villa with four rooms, and sleeps up to eight people. The rooms are flexible as either double or twin. Baan Kilee has six rooms ranging from twin to four-person, two-room suites, and can sleep up to 16. Baan Puri hosts five rooms, comfortably sleeping 10, with extra bed options available.

The Estate has been designed to function for whatever guests need: beams in the undercover walkways are strong enough to hold TRX belts and host a class of up to 20, while the lawns can be transformed from circuit boot camps to lantern-lit dining spaces.

Chai Talay Estate includes all meals, snacks and beverages in its retreat programme (excluding premium drinks like coconuts). Meals are served family style, with a wide selection of Thai dishes on the menu. All of the food is refined sugar-free, gluten-free, predominantly lactose-free, and dishes are clearly marked. The menu includes a variety of proteins, and fresh fruit and vegetables sourced from the property’s organic garden or the local wet markets.

The retreat is alcohol-free and drinking is not sold on site, though guests can drink in the privacy of their suite if they choose to.

Guests privately renting the property for their own retreat can request a chef in residence at an additional cost, or cook themselves in the fully-equipped kitchens. 

  • Running
  • Swimming
  • Boxing
  • TRX
  • HIIT Boot camp
  • Aquafit
  • Cycling
  • Yoga
  • Pilates
  • Meditation
  • Five-star luxury accommodation
  • 3 daily meals, served buffet style
  • 2 snack sessions daily
  • Beverages (excluding premium drinks)
  • All scheduled fitness activities (including yoga, meditation, Pilates, TRX, running, cycling, AquaFit, boot camp, HIIT sessions, Muay Thai) 
  • Airport transfers
  • Goodie bag
  • Airfare
  • Massages
  • One-to-one consultations
  • Premium beverages (Coconuts - 40 baht)
  • Alcohol (please note this retreat is an alcohol-free retreat)

Sample Daily Schedule

06:00 Yoga Foundation

07:00 Meditation with Yoga OR Pilates

08:30 TRX Circuits

09:00 Breakfast

11:30 Pilates OR TRX

12:30 Stretch OR Tabata

13:00 Lunch with nutrition workshop

14:00 Run, walk or cycle to boxing ring (5KM)

14:30 Boxing with local Muay Thai gym

16:00 Beach Clean Up Boot Camp

17:00 Aquafit

18:00 Social/Workshop

19:30 Dinner

20:30 Corrective Exercises

payment policy

Pre-retreat and extension days are available, making the retreat a 3 or 5-day option—please enquire.

location

Lipa Noi, Ko Samui District, Surat Thani 84140, Thailand

Chai Talay Estate is located on the south-west coast of Koh Samui in the quiet neighbourhood of Lipa Noi. The beachfront property is a 60-minute drive from Samui airport (group airport transfers are included in the retreat price), and the Raja Ferry Pier is a 2-kilometre drive, making flights to Phuket or Surat Thani a viable option.