Atmantan Wellness Centre

5-28 Night Atmantan Wellness Weight Balance

overview

Atmantan is a luxury wellness destination in Mulshi, Near Pune & Mumbai where individuals come for rejuvenation, relaxation, Detox, fitness and even to indulge in a pampering spa holiday. Atmantan integrates the traditional Indian healing practices with international therapies and modern fitness techniques that all translate into the holistic healing of the mind, body and soul. 
The Weight Balance retreat at Atmantan gives you the opportunity to kick-start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life. A balanced blend of activity and leisure will get you fighting fit: personal training sessions will put your fitness on the right tracks, while daily massages and spa treatments will help your body relax and recover.

The shown price is for the 5-night retreat—please contact our team regarding a longer stay

price per retreat

Asoka & Arjuna Garden Groves Package (per person)

from US$2,800Enquire Now

Asoka & Arjuna Garden Groves Package (for double occupancy, per person)

from US$2,100Enquire Now

Acacia Lake Grove Package (per person)

from US$3,450Enquire Now

Acacia Lake Grove Package (for double occupancy, per person)

from US$2,600Enquire Now

Mango Tree Villa Package (per person)

from US$6,150Enquire Now

Mango Tree Villa Package (for double occupancy, per person)

from US$4,600Enquire Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included
The 106-room resort features guestrooms and villas staggered across different heights on the hill, all with views of Mulshi Lake. The bedrooms are furnished with King or Twin-sized beds and skin-in loungers. All rooms extend into private balconies or sit-out gardens with stunning views of the landscape of Atmantan. The accommodations each incldue central air-conditioning with fresh air circulation provision, a refridgerator, eletric steel kettle, iron and ironing board, bathrobes, hairdryer and aromatherapy bath products (free from harmful preservatives). Accommodation includes:
  • Asoka & Arjuna Garden Groves
These garden-facing rooms are spacious and furnished with sustained comfort with floor-to-ceiling windows, ranging between 370 - 418 square-feet each.
  • Acacia & Almatas Lake Groves
These Mulshi Lake-facing rooms give inspirational views of the sun-kissed mountains of the stunning horizon. Each is 440 square feet and provides a comfortable king-sized bed.

  • The Mango Tree Villa
This indulgent, private, one-bedroom suite villa is a lavish option for guests and hosts a personal infinity pool overlooking the lake waters. The 1500 square-foot accommodation has a couple of spa and gravity-defying pagodas with sweeping views of the valley and lake. 

At Atmantan visitors can choose between three dining options. Vistara, the main dining area, serves a holistic dining experience and encompasses sweeping views of the lake. Chantara, the lounge, is the alfresco dining lounge, open in the evening it serves innovative grills and interactive experiences to its guests. Finally, the bistro, Té-Jus, serves epicurean healthy delights prepared using farm fresh produce, which complements the wellness retreat.

  • Visit Pune
  • Day trip to Mumbai
  • Yoga
  • Spa Treatments
  • Infra-red Sauna
  • TRX
  • Spinning
  • Laughter Therapy
  • Meditation
  • Individual health & wellness consultation
  • Body composition analysis
  • Postural assessment
  • Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  • Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  • Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool
  • Wellness departure consultation
 
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Inclusive with 5-Night Retreat:
  • Accommodation
  • 5 x Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
     
  • 1 x Private Stretch
  • 3 x Personal Trainings**
  • 1 x Metabolic test - RMR
  • 1 x Colon Hydrotherapy
  • 1 x Body Wrap
  • 5 x Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

Inclusive with 7-Night Retreat:
  • Accommodation
  • 7 x Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 7 x Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 1 x Body Wrap
  • 2 x Colon Hydrotherapy
  • 1 x Metabolic test - RMR
  • 3 x Personal Trainings
  • 1 x Private Stretch
  • 1 x Chi Nei Tsang

Inclusive with 10-Night Retreat:
  • Accommodation
  • 10 x Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 10 x Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 1 x Body Wrap
  • 2 x Colon Hydrotherapy
  • 1 x Metabolic test - RMR
  • 4 x Personal Trainings
  • 2 x Private Stretches
  • 1 x Chi Nei Tsang
  • 1 x Udwartanam
  • 1 x Ubtan
  • 1 x Private Breathing session - 1 Vibration Training
Inclusive with 14-Night Retreat:
  • Accommodation
  • 14 x Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 14 x Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 1 x Body Wrap
  • 2 x Colon Hydrotherapy
  • 1 x Metabolic test - RMR
  • 5 x Personal Trainings
  • 4 x Private Stretches
  • 2 x Chi Nei Tsang
  • 2 x Udwartanam
  • 2 x Ubtan
  • 1 x Private Breathing session
  • 1 x Vibration Training
  • 1 x Postural Integration
  • 1 x Personal Pilates

Inclusive with 21-Night Retreat:
  • Accommodation
  • 21 x Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 21 x Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 2 x Body Wrap
  • 2 x Colon Hydrotherapy
  • 1 x Metabolic test - RMR
  • 7 x Personal Trainings
  • 6 x Private Stretches
  • 3 x Chi Nei Tsang
  • 2 x Udwartanam
  • 2 x Ubtan
  • 1 x Private Breathing session
  • 2 x Vibration Training
  • 1 x Postural Integration
  • 1 x Personal Pilates
  • 1 x Hammam
  • 1 x Deep Tissue Massage
  • 1 x Atmantan Signature Massage
  • 1 x Manual Lymphatic Drainage
  • 1 x Therapeutic Bath
  • 2 x Rehab session
Inclusive with 28-Night Retreat:
  • Accommodation
  • 28 x Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 28 x Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 2 x Body Wrap
  • 2 x Colon Hydrotherapy
  • 1 x Metabolic test - RMR
  • 9 x Personal Trainings****
  • 7 x Private Stretches
  • 3 x Chi Nei Tsang
  • 3 x Udwartanam
  • 3 x Ubtan
  • 1 x Private Breathing session
  • 3 x Vibration Training
  • 1 x Postural Integration
  • 1 x Personal Pilates
  • 1 x Hammam
  • 3 x Deep Tissue Massage
  • 1 x Atmantan Signature Massage
  • 1 x Manual Lymphatic Drainage
  • 3 x Therapeutic Bath
  • 3 x Rehab session
  • 2 x Body Scrub
  • 1 x Shirodhara
  • 1 x Holistic Revitaliser / Holistic Hydrater Facial**
  • Airfare
  • Additional treatments

payment policy

  • Prices may fluctuate depending on availability and season—please enquire for an accurate quote

location

Palse Vasti,  Mulshi Taluka, Mulshi Road, Pune, Maharashtra 412108

Located at the base of the Sahyadri Mountains, a UNESCO World Heritage Site, Atmantan is one of the largest wellness destinations in Asia, spanning over 40 acres of lush green valley.

Atmantan can be reached in 90 minutes by car from Pune International Airport or in 4 hours from Mumbai’s Chhatrapati Shivaji International Airport.

Palse Vasti,  Mulshi Taluka, Mulshi Road, Pune, Maharashtra 412108