overview
Achieve an inner peace in this Mindfulness retreat at Vilalara Longevity, which will teach you to enhance a greater sense of happiness and wellbeing through meditation and mindful eating.
The shown price is for the 3-night retreat
price per retreat
- Accommodation
- Food
- Things To Do
- Included
- Not Included
Vilalara Thalassa Resort has 104 Junior Suites and seven suites. Each room is spacious and comfortable and features a private balcony. Suites include:
- Junior Suite Garden View - 55 sqm
- Junior Suite Pool View - 55 sqm
- Junior Suite Sea View - 55 sqm
- Junior Suite Emotion - 74 sqm
- Junior Suite SPA - 110 sqm (featuring a hydro-massage bathtub in the room or a private Jacuzzi in the extra-large terrace with a magnificent view of the resorts’ gardens)
- One-Bedroom Suite - 115 sqm
- Suite Prestige - 140 sqm
- Two-Bedroom Apartment - 111 - 161 sqm
The resort has two healthy-cuisine restaurants with gourmet-standard, tasty, low-calorie menus. The Longevity Detox, Fitness, Weight Loss and Anti-Ageing programmes include a standard Healthy & Tasty Low Calorie Meal Plan, with up to 5 meals per day.
Guests can opt for a Liquid Diet (detoxifying and anti-inflammatory shakes, juices and soups) that can be requested after a consultation for doctor's approval (extra charge applies when medical consultation is not included in the programme).
There are also programmes which include a buffet breakfast or half-board option ((Buffet Breakfast + Standard & Tasty Low-Calorie Dinner).
Please refer to specific programmes to find out meal inclusions per retreat.
Dining options include the B&G restaurant which serves local, fresh Portuguese cuisine and the Terrace Grill which offers fish and seafood with low-calorie options.
Guests can opt for a Liquid Diet (detoxifying and anti-inflammatory shakes, juices and soups) that can be requested after a consultation for doctor's approval (extra charge applies when medical consultation is not included in the programme).
There are also programmes which include a buffet breakfast or half-board option ((Buffet Breakfast + Standard & Tasty Low-Calorie Dinner).
Please refer to specific programmes to find out meal inclusions per retreat.
Dining options include the B&G restaurant which serves local, fresh Portuguese cuisine and the Terrace Grill which offers fish and seafood with low-calorie options.
- Spa
- Yoga
- Pilates
- Stretching
- Tibetan Bowls
- Longevity Slim Circuit (H.I.I.T., Shape it, Burn it, Aquapilates, Aquaboost, Walks, Power hikes)
- Fitball
- Tennis
- Accommodation
- Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal per night
- Daily supply of Alkaline Water 9.5pH and Herbal Teas
- Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
- 1 x Osteopathy Session: manipulative holistic treatments applied to remove blockages, restore mobility and rebalance the musculoskeletal, visceral and cranio sacral systems.
- Longevity Mindfulness Programme (2 days/ 4 hours per day):
- Introduction to Mindfulness
- Breathing Meditation
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Mindful Eating
- Breathing Meditation
- Mindful Communication
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Integrating Mindfulness in daily Life
- Airfare
- Additional treatments
Sample Daily Schedule
Day 1- Introduction to Mindfulness
- Breathing Meditation
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Mindful Eating
- Breathing Meditation
- Mindful Communication
- Mindful Movement (walking & stretching)
- Body scan Meditation
- Integrating Mindfulness in daily Life
location
Praia das Gaivotas, Alporchinhos - Porches 8400-450 Lagoa, Algarve - Portugal
Vilalara Thalassa Resort is a 30-minute drive away from Faro's Airport. The beachside property spans over twelve hectares yet remains isolated behind security gates for secluded privacy.
