3-Night Vilalara Longevity Thalassa Break

Vilalara Thalassa Resort has 104 Junior Suites and seven suites. Each room is spacious and comfortable and features a private balcony. Suites include:

• Junior Suite Garden View - 55 sqm
• Junior Suite Pool View - 55 sqm
• Junior Suite Sea View - 55 sqm
• Junior Suite Emotion - 74 sqm
• Junior Suite SPA - 110 sqm (featuring a hydro-massage bathtub in the room or a private Jacuzzi in the extra-large terrace with a magnificent view of the resorts’ gardens)
• One-Bedroom Suite - 115 sqm
• Suite Prestige - 140 sqm
• Two-Bedroom Apartment - 111 - 161 sqm

The resort has two healthy-cuisine restaurants with gourmet-standard, tasty, low-calorie menus. The Longevity Detox, Fitness, Weight Loss and Anti-Ageing programmes include a standard Healthy & Tasty Low Calorie Meal Plan, with up to 5 meals per day.

Guests can opt for a Liquid Diet (detoxifying and anti-inflammatory shakes, juices and soups) that can be requested after a consultation for doctor's approval (extra charge applies when medical consultation is not included in the programme).

There are also programmes which include a buffet breakfast or half-board option ((Buffet Breakfast + Standard & Tasty Low-Calorie Dinner).

Please refer to specific programmes to find out meal inclusions per retreat.

Dining options include the B&G restaurant which serves local, fresh Portuguese cuisine and the Terrace Grill which offers fish and seafood with low-calorie options.

• Accommodation
• Standard Healthy & Tasty Low-Calorie Meal Plan – up to 5 Meals a day
• Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
• Access to the Longevity Vitality Plan daily group activities - examples: SLIM CIRCUIT (Burn It, Aqua Boost, Aquapilates, Power Hike, Shape It, HIIT, Walk), Fitball, Pilates, Yoga, Tibetan bowls, Stretching

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• 1 x Biophysical Evaluation: measure body fat, muscle, body mass index (BMI), basal metabolic rate (BMR), the distribution of fat/muscle mass in the body as well as your metabolic versus your chronological age
• 1 x Medical Consultation
• 4 x Customised Thalassotherapy 30 min treatments that combine relaxation and seawater benefits for body detox
• 2 x Slimming Express 30 min: innovative treatment with double action, exfoliating and sculpting the silhouette with visible results from the first session
• 1 x Medical Pressotherapy: assists the body’s natural toxin clearing functions.