Ulpotha

7-14 Night Ulpotha Prana Flow Yoga

overview

Ulpotha is a luxe yoga retreat in rural Sri Lanka, offering a variety of yoga programmes to suit all levels and preferences. Let go and have some fun through mudra, chanting, bandha and pranayama.

The shown price is for the 7-night retreat—please contact our team regarding a longer stay. This retreat will run from 19 Jul 2020 - 2 Aug 2020 (guests can contact for alternative dates). Retreats start from Sunday

price per retreat

Adobe Guest Hut - Twin Bed Package (per person)

from US$1,323Enquire Now

Adobe Guest Hut - Twin Bed Package (for double occupancy, per person)

from US$1,323Enquire Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included

There are 11 guest huts in Ulpotha, 10 of which are for two guests and one for three. All of them are built using traditional wattle and daub and feature comfortable beds, excellent mosquito nets, fresh water, towels and a sarong to wear and take home.

The huts are of an open, airy design that facilitates the sense of being one with nature. Twice a year, each hut is hand painted using different coloured clays, where no designs are ever repeated. Much use has been made of clay, stone, wood, pottery and fabrics that reflect traditional village practices and aesthetics. With one or two exceptions, Ulpotha adheres to the Sri Lankan village tradition of keeping toilet spaces separate from living spaces. The enchanting showers are open to the stars and the toilets are modern.

All the huts at Ulpotha are allocated on a twin share basis. By design there is no electricity in Ulpotha and life is lived by the rhythm of the day. Paths and accommodation are lit by lamps and lanterns with the twinkling firelight creating a captivating and romantic sense of times gone by.

 Guests will stay in twin sharing rooms, which is included in the cost of the programme.

At the heart of the Ulpotha is a restored manor, which serves as the main dining area for the village. Their guests are served authentic vegetarian meals made with organic produce all grown in Ulpotha.

Ulpotha supports yogic lifestyle practices so it serves traditional Ayurvedic vegetarian cuisine. Most of the ingredients of Ulpotha’s healthy menu are harvested from the retreat’s bio-diverse organic farm. Much of their produce is sourced here, including organic tropical fruits, vegetables and red rice.

The menu is wheat-free and vegan-friendly, although special diets cannot be catered for. Since there is no electricity at Ulpotha, all food is cooked fresh on open fires. Breakfast generally consists of herbal teas, fresh fruit, fresh coconut water and Sri Lankan herbal rice porridge, while lunch and dinner include a wide selection of vegetarian dishes, salads, curd, fresh juices and fruits. Ulpotha also its own cookbook, A Kitchen in Paradise, so guests can replicate retreat recipes at home.

  • Yoga
  • Meditation
  • Spa Treatments
  • Explore surrounding area on bicycles
  • See local wildlife
  • Accommodation
  • All meals, snacks, and drinks
  • 2 x Yoga classes daily
  • 1 x Transport for one-day excursion per week
  • 1 x Massage per week
  • Travel costs to and from Ulpotha
  • Insurance
  • Ayurveda treatments
  • Entrance fee to cultural sites
  • Outside meals
  • Single hut supplements
  • Additional massages are for additional costs

instructor

  • Rob Hess
    Rob Hess

    Rob Hess is one of California's most experienced and fun teachers of Prana Flow - a delicious blend of gentle flowing but deep asanas, incorporating restorative, therapeutic, meditative and spiritual practices centered around the heart.

  • Eva Thomas
    Eva Thomas

    Eva has been working as a Ka Huna bodyworker for seven years and has established a massage space in Lismore, Australia, as well as a massage sanctuary at her own home in the Australian bush. She also trained as a facilitator to teach Lomi Lomi massages.

  • Rebekka Berg
    Rebekka Berg

    Based in Copenhagen Rebecca is a highly skilled Body- Self Development System (SDS) therapist and a certified Reiki healer. She has been practicing Body-SDS for 17 years and works with children as well.

Sample Daily Schedule

07:00 - 07:30 Tea and fruit

07:30 - 09:00 Yoga

09:00-09:30 Breakfast

09:45-12:30 Massages/Ayurveda/ swimming/relaxing

12:30-13:30 Lunch

14:00-16:00 Massages/Ayurveda/ swimming/relaxing

16:00 - 17:00 Tea and snacks

17:00 - 18:30 Yoga/Meditation/ Sunset walks

19:00 - 20:00 Dinner

payment policy

  • Payment is inclusive of tax

location

7.907945, 80.365928 Embogama, 60718

Ulpotha is a traditional working village in Sri Lanka cradled on the one side by low mountains and a lotus-ringed lake and on the other by tiny emerald green paddy fields. Ulpotha’s focus is on the restoration of an ageless agricultural way of life and creating an idyllic environment for Yoga and Ayurveda retreats. This includes biodiverse organic farming and reforestation of the land and its immediate surroundings. Ulpotha is about a four-hour drive from the airport.

Ulpotha Village, Dambulla, Sri Lanka