Lefay Resort & Spa in Italy redefines modern day luxury to encompass aspects of space, nature, self-care and five-star service, with global wellbeing and sustainability at the core of Lefay Resort's mission statement.
Lefay Resort's Sweet Dreams Sleeping Retreat promotes healthy sleeping patterns through stimulation of energy lines and acupuncture pressure points. Insomnia can be a debilitating condition which can have a detrimental effect on physical and mental health. Insomnia is the manifestation of an energy imbalance which is why the Sweet Dreams retreat aims to restore energy throughout the body and mind. Lefay's team of esteemed mental and physical health professionals combine traditional Eastern therapies and advanced Western research to ensure that guests achieve a good night's sleep.
Guests partaking in the Sweet Dreams programme will have a medical interview as well as an initial examination to determine energy levels. A hormonal profile checkup can be arranged at an extra course. Acupuncture, reflexology and personalised physical therapy are the central treatments for insomnia used throughout this retreat. Guests are also treated to a range of massages and spa treatments as well as access to Lefay Spa World. Qi Gong, Stretching Meridians and Holistic Season Activity are included to rebalance physical energy.
- Things To Do
- Not Included
The Prestige Junior Suites are located on the ground floor and open onto the immaculate gardens while the Deluxe Junior Suites are on the first floor and have a private balcony. The Family Suite allows guests travelling with children to enjoy privacy with two separate bathrooms and bedrooms in the same suite.
The Exclusive Suites come with a private living room, jacuzzi and a series of exclusive services. The highest expression of Lefay's luxury is seen in the form of the Royal Pool and Spa Suite. This 600 sqm suite overlooks a private garden and Infinity pool. As well as this, the suite has a Private Spa area and dedicated concierge service.
Within the resort, guests have access to Lefay Spa World: over 3800 sqm with its pools, saunas, fitness centres and relaxation areas. The infinity pool merges with the horizon, while the indoor and outdoor salt-water pool stretches into the park overlooking the lake. The water area is completed by the enticing indoor thalassotherapy pool "La Luna nel Lago". The Lefay SPA also features six different types of sauna and five relaxation areas. The fitness area boasts a gym with advanced equipment overlooking the lake as well as a fitness studio. The Resort also has an immaculate outdoor path complete with a running circuit, a fitness trail with eight stations to improve muscle elasticity and a therapeutic energy garden.
All retreats include breakfast, lunch and dinner. Menus will differ according to specific retreats. For weight loss and detox retreats, personal menus and diets are designed after a nutritional consultation with Lefay Spa's highly qualified nutrition and health experts. Food intolerance and metabolic profile checkup can be arranged at an extra cost.
- Gym and Fitness area
- Personal training
- Free group sessions including yoga, pilates, gymnastics and more
- Indoor and outdoor swimming pools
- Relaxation areas
- Ice pool
- Multiple saunas
- Speed boat trips
- Hiking and biking trails
- Sailing lessons
- Local markets
- Live piano music in lounge bar
- 5 nights accommodation in Junior Deluxe Suite
- Introduction to the programme
- Initial examination to determine energy levels
- Intermediate medical interview
- Breakfast, lunch and dinner with Lefay SPA Menu
- Hormonal Profile Good Night checkup*
- Personalised phytotherapy
- 1 Lefay SPA energy facial massage Derma di Luce
- 2 Lefay SPA energy massages L’Abbraccio di Morfeo
- 2 Lefay SPA tuina energy body massages I Colori dell’Uomo
- 2 individual acupuncture sessions
- 2 Lefay SPA energy foot reflexology treatments for insomnia
- 3 moxibustion treatments
- 1 energy hydro-aromatherapy session with essential oils
- 1 session in the salt-water pool "La Luna nel Lago"
- 1 guided walk in the energy and therapeutic garden
- 3 activities for rebalancing physical energy Specific Qi Gong, Stretching Meridians, Holistic Season Activity
- Entrance to Lefay SPA World
- Final examination with targeted recommendations for maintenance.
- Airport transfers
- Travel insurance
Sample Daily Schedule08:00 Wake up
09:30 Medical Interview
10:30 Examination to determine energy levels
12:30 Guided walk in the energy and therapeutic garden
14:30 Personalised physiotherapy
16:30 Qi Gong
17:30 Lefay SPA energy facial massage Derma di Luce
18:30 Free time to explore/relax
Booking is essential and cancellations must be made before 7 days of arrival to avoid paying 100% penalty fee.
Via Angelo Feltrinelli, 136 25084 Gargnano BS Italia
Lefay Resort & SPA Lago di Garda is located in Gargnano, Italy in the heart of the spectacular and renowned “Riviera Dei Limoni”. Lefay Resort is completely secluded and surrounded by seemingly endless natural beauty. While the magnificent lake is the focal point of the view, Lefay Resort is also surrounded by gentle hills and natural terraces rich in woods and olive groves. The Resort is situated about 54km from Brescia Airport.