Golden Door Health Retreat

2-Night Golden Door Health Retreat Men’s Wellness with David Ball

overview


Golden Door is a luxury health retreat that offers spa, fitness and yoga packages. With 15 years’ experience and more than 7,000 former students, David Ball coaches men of all ages in finding their balance, avoid stress and focus on finding their optimal wellness.

price per retreat

Men’s Wellness Programme

from US$316Enquire NowBook Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included
Golden Door offers luxury accommodation with a range of one and two bedroom villas and three-bedroom suites, each featuring balconies. All accommodation comes equipped with five star amenities, including a TV and DVD player, in-room safe, alarm clock, toiletries, hair dryer, bathrobe and complimentary wifi.
Meals at the Golden Door Health Retreat are free from red meat, alcohol, caffeine, sugar and saturated fats. With a focus on clean, wholesome and nutritious foods, the resort aim to re-introduce food groups slowly and in moderation, teaching guests the benefits of mindful eating and portion control.
  • Heated indoor swimming pool
  • Outdoor exercise pool
  • Floodlit tennis courts
  • Indoor activity centre
  • Indoor activity studios
  • Fully equipped gym
  • Cycle room
  • Indoor basketball court
  • Wellness centre
  • CD and DVD library
  • Elysia Spa
  • Wellness coaching
  • Consultations
  • Accommodation
  • Airfare
  • Airport transfer
  • Meals

instructor

  •  David Ball
    David Ball

Sample Daily Schedule

  • 06.00: Your morning wakeup call
  • 06.30: Welcome a new day with Tai Chi Qi Gong at sunrise.
  • 07.00: Enjoy a guided walk/Deepwater running in the indoor heated pool.
  • 08.00: Kick start your day from our breakfast buffet and enjoy a selection of fresh seasonal fruits, Golden Door signature mueslis, house-made yoghurt and Chef’s speciality breakfast of the day.
  • 09.00: Morning stretch class, a gentle and relaxing way to start your day.
  • 10.30: Top up your energy with a tasty and nutritious morning snack.
  • 09.30-11.00: A health and wellbeing seminar aimed at providing you with the knowledge to make positive lifestyle changes.
  • 13.00: Take a break and enjoy a nourishing and delicious lunch.
  • 15.30: Unwind with a nutritious afternoon snack.
  • 18.00: A lovingly prepared and well considered 2-course dinner that will inspire and excite the senses.
  • 19.00: Join in our evening entertainment.
  • 20.00: Retreat to your room for an early night. Arrive back at your villa to Golden Door’s signature turndown.

payment policy

There is a 24-hour cancellation policy, after which 100% of the booking fee will be charged. All prices are inclusive of goods and service tax. VISA and Mastercard payments will incur a 1.5% service fee, while AMEX and Diners Cards will incur a 3% fee. Payments via direct deposit will not be charged a handling fee.

location

Golden Door Elysia Health Retreat and Spa, Thompsons Road, Pokolbin, New South Wales, Australia

Golden Door Health Valley lies in Hunter Valley in New South Wales, Australia, with views of the nearby vineyards and mountain range. The property lies inland from Newcastle, and a two-and-a-half-hour drive from Sydney International Airport.


Golden Door Elysia Health Retreat and Spa, Thompsons Road, Pokolbin, New South Wales, Australia