Sen Wellness Sanctuary

1-Day Sen Wellness Sanctuary Bespoke Yoga Package


Sen Wellness Sanctuary is an eco-resort on Sri Lanka's south coast, located beside a turtle nesting site and among lush tropical gardens. The resort offers one, three, five, seven, 10 and 14-day retreat programmes for guests to experience Ayurvedic therapies and medicine in a restorative setting. Twice-daily yoga, daily treatments and plenty of free time make Sen Wellness the ideal place for those who are looking for introspection and dedicated 'me' time. Truly a retreat away from the world, this isolated adult-only retreat is the opposite of the hustle and bustle of modern life providing a base to physically, mentally and emotionally reset.

The 'Yoga Day Package' is an add-on for guests of Sen Wellness Sanctuary staying three days or more. Take a deep breath and enjoy restful, holistic pampering and self-care.

price per retreat

Yoga only (no accommodation) Per Day

from US$105Enquire Now
  • Accommodation
  • Food
  • Things To Do
  • Included
  • Not Included

The luxury low key cabanas were designed Brazilian-American architect Adriana Arbex, based on the shape of a conical shell. Each room features a king-size bed, plenty of wardrobe storage space and an ensuite bathroom with an open shower. The rooms are elegantly designed with dark wood furnishings and double-layered windows and shutters to enable more fresh-air circulation. 

The main building is also designed in a conical and circular shape which creates energy flow. Sleeping up to 16 guests, each of the twin and king-size rooms are designed to fit in with the natural surroundings. 

Guests should note that there is no air conditioning in the rooms, though fans are provided. The balconies offer views of the treetops. It is recommended you bring a strong bug/mosquito repellant. Monkeys frequent the area around the cabanas, and while they are amusing, doors and windows should be locked at all times. 

The food at Sen Wellness is locally sourced and predominantly vegan, with the occasional egg and fish dishes. Food is served communally at the dining table in the reception lobby. The focus of the cuisine is health and detox, and so the dishes remain simple and use little to no added salt or sugar. 

Herbal and fruit tea is served three times a day. There is no alcohol or caffeinated beverages served at the resort. 

The menu varies day to day - below is a sample:

Breakfast includes a fresh king coconut, and a selection of coconut sambal, soups or porridges, coconut pancakes, lentil dahl, beans, rice, roti and fresh fruit.

Lunch is a Sri Lankan curry meal, with a selection of vegetable and fish curries, salads, roasted vegetables, and fresh fruit. 

Dinner begins with a green soup and is followed by dahl or curries, roasted vegetables, roti or rice. 
  • Experience local wildlife such as turtles in their natural habitat (night only, season dependent)
  • Spa treatments
  • Yoga
  • Ayurvedic treatments
  • Meditation
  • Visit Yala National Park (2 hour drive)
  • Full consultation with Ayurvedic doctor on arrival
  • Foot or head massage on arrival
  • Ayurvedic treatment session
  • Morning and evening Yoga class, open to all levels
  • 3 Meals
  • Airfare
  • Accommodation
  • Airport Transfers
  • Additional food and beverage

Sample Daily Schedule

05:30 Wake up and tea
06:00 Yoga
08:30 Breakfast
09:00 Treatments/free time
13:00 Lunch
14:00 Treatments/free time
17:00 Yoga/Meditation
19:00 Dinner
20:00 Bed


Rekawa Road, Netolpitiya, Sri Lanka

Ten kilometres east of Tangalle, Sen Wellness Sanctuary is set beside one of the most significant sea turtle nesting sites in Sri Lanka, amongst an untouched National Park and beside a pristine beach.

Despite it's proximity to Tangalle and Netolpitiya, the resort has a feeling of isolation and is difficult to access because of the single-lane dirt track road. An airport transfer can be organised through the resort. The property is approximately a four-hour drive from Colombo Airport. 

Rekawa Beach, while beautiful for a walk, is not suitable for swimming because of the waves and currents - guests should exercise caution when on the beach.